Abstract: Studying the Psychological and Physical Benefits of Outdoor Sports and Recreation

Both physical and mental health are a growing problem in the United States. With obesity and depression levels on the rise, it is essential for Americans to assess their current ways of life, and to make immediate (and often quite simple) changes. I have personally found that my mood on any given day is directly correlated with how much time I have spent outside, or how much time I have spent exercising my body. I want to find out if this is true for others.

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